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Air One Kickoff 2013!

It is hard to believe that 2013 is here and no doubt it is time for the best to get back to work.  For all sports, including football, that means it is time to sharpen the skill set and knock the dust off and try and find a fit for the athletes of the Pacific Northwest.

OregonPreps.com, WashingtonPreps.com, and Rivals have teamed up with Air One Football Academy in an effort to bring the best opportunities to Quarterbacks and skill positions in the Pacific Northwest. Damon Griffin, the former Oregon Duck and NFL wide receiver will also be helping with the skilled positions.

Our goal this year is to showcase up and coming quarterbacks and skills position players. We will continue to send the message that becoming a better quarterback is not just about throwing the ball further or more accurately. A quarterback is a team leader, someone who leads by example, as well as, by calling the plays. A good quarterback will focus on the mental aspects of being a QB as well as the physical. Quarterbacks that spend time on increasing their ability to see the entire field, anticipate the movement of players, and make split second decisions is one that is going to build their total QB skills. High repetitions and attention to detail is what will set a great quarterback from a good quarterback.

If you want to start working on your goals, Air One Football Academy welcomes you to it's weekly Group Sessions to get high repetitions and attention to detail training from the staff.

To be the best you MUST out work the rest!

Let's Go!

John Charles



 

Goal Setting 2013

Air One Football Academy

G O A L S E T T I N G

“A Goal without a plan is a wish.” ~ John Charles

GUIDELINES

In order for goal setting to work for you, the following guidelines should be followed:

1. Goals should be difficult but realistic to achieve (Unrealistic goals create anxiety.) 

2. Goals should be specific, observable and measurable.

3. Set ‘short term’ as well as ‘long term’ goals.

4. Set performance or techniques goals rather than outcome or do your best goals.

5. Write your goals down ("ink what you think")!

6. Discuss your goals with at least one other person. 

7. Set the goals yourself rather than simply adopt someone else's goals for you.

8. Get goal support through coaches, teammates and other important people in your life.

9. Evaluate your goals and adjust the goals difficulty for the future so goals are challenging.

10. Rain or shine- Just do it!


COMMON ERRORS IN GOAL SETTING

• Setting too many goals too quickly

• Setting unrealistic goals based on your current level of performance, i.e. - Saying you want to run a 4.3 forty by August, when you currently run a 4.8. It’s not going to happen.

I encourage you to set a goal and make a plan, so that your wishes can come true.

 

Good Attitude

Good Attitude

The football season will be here before we know it. With that, players jockeying for position in order to get on the football field may have all the intangibles that says he should be on the field, however there is one thing holding him back. Lack of respect for authority. Respect your coaches, camps, teammates, and yourself. While you may not agree with your coaches, YOU never challenge them. Stay positive. Use body language that says you are a winner. Be alert and open to constructive criticism. Ask your coach what you can do to improve your game. Having that type of attitude will help your team first and then you.


 

Passers get stats, QB's get results

There's a difference between a great passer and a great quarterback. We've seen this difference time and again throughout football history. But often football fans confuse the two. We are guilty at times of confusing great passers with great quarterbacks, routinely measuring quarterbacks only by their passing statistics. These numbers make for easy-to-digest comparisons. Better quarterbacks often put up better passing stats. But there is more to the position than tossing the ball all over the field. Here's the difference: A great passer is a guy who puts up great passing numbers. Winning is merely coincidental. A great quarterback is a guy who gets his teammates to believe in him, who helps make the entire team better and who consistently puts his club in a position to win. Posting great passing stats is merely coincidental. A great quarterback is, in other words, a great leader.


 

Top 10 Tips

1. Be a Leader: Leaders are players who make good decisions on and off the field. They motivate their fellow teammates to give their all. They are passionate. When two players have nearly equal skills, coaches will always give the opportunity to the player with stronger leadership. Aside from statistics, college and NFL scouts look for prospects with an incredible work ethic and good character. 


2. Warm-up Gradually: The shoulder and the elbow joint are extremely susceptible to injury. Don't assume your arm is warm simply because the body is warm. Reduce your risk for injury by warming the shoulder with slow controlled movement including circumduction to promote the production of synovial fluid and improved range of motion for the rotator cuff.

 

3. Improve your grip: Next to an interception, the worst thing a quarterback can do is fumble the ball causing an unnecessary turn-over. Quarterbacks with "sticky" hands practice releasing, gripping and grabbing the ball.

 

4. Quick Feet: Jumping rope, carioca, quick footwork and drills which improve foot speed are essential for quarterbacks. Footwork is the foundation of a solid drop.

 

5. Explode away from the Center: On all drops, explode away from the center with speed and confidence and purpose. Practice various drops as often as you practice your pass - daily!

 

6. Head Steady/Eyes Focused: While you certainly don't want to broadcast to your defender where you plan to throw, once you've located your man, zero in on your target. Keep the head steady, eyes focused and make the pass.

 

7. Keep Your Throwing elbow Up: One of the most common habits of untrained quarterbacks is to drop the elbow of the throwing arm. This causes the ball to be thrown "side arm". Throwing the ball side arm creates tremendous torque on the elbow joint and makes it more difficult to throw the ball with accuracy. Work to keep the elbow above the shoulder through the release.

 

8. Practice Accuracy: Accuracy should be your number one goal with every throw. Regardless of whether you're warming up or throwing the long ball, always strive for a precise target. Practice drills which test and improve your accuracy for all types of throws.



9. Strengthen the Core: The secret to a strong ball is not only a strong arm, but core strength. Activities which enhance the strength of the abs, oblique, hips and gluts will help put velocity on your ball. Quarterbacks can improve the explosive strength of these muscles by combining medicine or weighted balls with throws, rotations and abs work.



10. Good Attitude: Respect your coaches and fellow teammates. While privately you may not agree with your coaches’ approach, never openly challenge his technique. Remain positive. Use body language that says you're a winner, alert and open to constructive criticism. Ask your coach what you can do to improve your game. A player with a good attitude and outstanding work ethic will always have a better opportunity to start.

 

 
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